Denise Austen's Burn Fat Fast- Cardio Dance and Sculpt

mblaich
mblaich Posts: 18
edited September 2024 in Fitness and Exercise
I did this work out for 23min and had to quit because I thought I was going to have a heart attack and I have no idea how many calories I burned...Can anyone help me out of this..how do you calculate calories? I know that I lost atleast 5lbs in sweat..I know gross :-(

Mandy

Replies

  • fraiseroja
    fraiseroja Posts: 215 Member
    Well, I weigh around 150 and when my heart rate is really up I burn at least ten calories per minute. So, I would guess around 230-300. If you weigh more than me, you would have burned more. This is just an estimate though.
  • mblaich
    mblaich Posts: 18
    Great, thanks so much..I weigh the same amount as you and my heart rate was really up..I will put in 250 calories just to be in the safe side...thanks again.
  • Winter0916
    Winter0916 Posts: 80
    How do you like the video so far?
  • mblaich
    mblaich Posts: 18
    Winter
    I really liked it. The video I chose was a little over 50 min but there was no way I could do all that my first time. So I did just 20 min and will continue to work my way up...I am really glad I did it even though it totally kicked my butt :-)
  • Winter0916
    Winter0916 Posts: 80
    Oh okay, I want one but I am afraid of ending up at the hospital LOL thanks
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