Pinched a nerve....grrr....

SpockAdventures

So last night I was pouring myself some water out of our filter, turned to put it back in the fridge and I apparently pinched a nerve dead center of my back. It still is sore and stiff today and I definitely can't move fast, so I'm going to have to skip my run today....which sucks because running is kind of my meditation time every day....Anyone have any home treatments to help a pinched nerve in the back start feeling better sooner?