Old Habits/New Habits

LandyBreigh
Posts: 207 Member
Before starting with MFP, my morning breakfast consisted of Dunkin Donuts plain bagel toasted with butter and a double chocolate donut. And then whatever goodies were in the kitchen at work.
Now, I have a smoothie with either oatmeal or eggs.
But today, I really wanted something sweet from Dunkin. Instead of going back to old habits, I ordered 2 pumpkin munchkins, and enjoyed them.
Go ME!
Now, I have a smoothie with either oatmeal or eggs.
But today, I really wanted something sweet from Dunkin. Instead of going back to old habits, I ordered 2 pumpkin munchkins, and enjoyed them.
Go ME!
0
Replies
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Great job!!! that is the way to do it. Sometimes its OK to have junk, but keeping the portion small is key0
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Good choice!0
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That is awesome that you used self control and did not give in to those old habits.
However, you can have that double chocolate donut or that toasted bagel. I mean I will go to DD and get the double chocolate donut and a coffee. I could not do both that and a bagel. Well I could if I was skipping breakfast and just had both for lunch, but my point is if it fits then get your fave items.
A smoothie and eggs is probably the better choice for macros and to keep you full longer.
Do what works best for you!0 -
I am starting to see my body as hell and God fight for it, being in my obese zone I think hell was winning for 14 years, now I want to help God win and eat clean. Here I am eating crumbed chicken strips, Now don't know if this is healthy or not? Am I helping God or the enemy? ( I never used to eat much protein , this way seems to be a good way to eat it, it camouflages the chicken.). Body needs protein, for muscle right?0
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