First day of Couch 2 5k... anybody else just starting?
Replies
-
I just did week 2 day 2 this morning. Then I did some more walking and running when I was done. I like to do at least 3 miles each time I go out.
A couple times I just went out and did my own thing. Ran for as long as I could then walked. I found after doing that when I came back to the program it was easier.
My problem is my breathing. My legs are fine but my lungs just can't keep up. So if I have to repeat weeks I'm ok with that. I'm just taking it slow and steady.0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.9K Introduce Yourself
- 44K Getting Started
- 260.6K Health and Weight Loss
- 176.2K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.2K Motivation and Support
- 8.2K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4.2K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions