exercise video recommendations

spenciemanda
spenciemanda Posts: 7 Member
edited November 2024 in Fitness and Exercise
Hi there, I am looking for recommendations for a fitness video ( preferably on youtube or easily accessible) that I can do when my babies have gone to bed at night. I'm 11 weeks post partum but I have diastasis recti ( about 2 finger separation) so I can't do crunches or other normal ab work. Any out there that'd you'd recommend? I need to lose weight everywhere, but especially my tummy, hips and thighs. thanks

Replies

  • sofaking6
    sofaking6 Posts: 4,589 Member
    Crunch - Belly, Butt & Thighs Boot Camp. There are some crunches at the end but you could skip those easily.
  • jacksonpt
    jacksonpt Posts: 10,413 Member
    Why not just focus on your diet to lose the weight?

    Do you have stairs in your house? If so, maybe walk those as many times as you can?
  • msrn8143
    msrn8143 Posts: 90 Member
    Weight Watchers Boot Camp video
  • CactusF1ower
    CactusF1ower Posts: 174 Member
    jacksonpt wrote: »
    Why not just focus on your diet to lose the weight?

    Do you have stairs in your house? If so, maybe walk those as many times as you can?

    I think she is asking for a workout that will also help with her diastasis recti. No amount of dieting can fix that
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