Strength Training Friends needed!

MegzC321

Hello, Just started Strength this week and I would like more strength training friends!
I go to the gym 5 days a week and Strength train 4 out of the 5.
Still a Newb haha

theskipper54

Hi Meg! I do the same thing, however I am using a Trainer. I've done some sort of strength traing all my life, but I need the motivation. Good luck in acheiving your goals!

jkwolly

I lift four days a week and do cardio one day, feel free to add me!

tomsarno

I had been very active in the strength game in my younger days. If you have any questions, feel free to ask.

MegzC321

Thanks! I'm just getting into strength training again. I was just doing cardio for about a month and people were saying yes I will lose weight by will turn skinny fat! I don't want to be skinny I want to be FIT!

hotcoffee692

Just did strength training at the gym this morning for the first time in soooo long. I'd really rather be doing just cardio, but I know weights are so good for me. I'd love some encouragement to keep going (and to encourage others!)

redfisher1974

I lift heavy 5 days a week, Add me if you like!

arrrrjt

Check out the Stronglifts 5x5 for women group! Lots of great support there.

BenjaminMFP88

Gym's been my life for 13 years mostly on a 3 day split. Add me if you like!

MegzC321

arrrrjt wrote: »

Check out the Stronglifts 5x5 for women group! Lots of great support there.

Thanks I'll check it out!

MudLover007

Hi Megan,

I strength train and love it. I'm a cardio enthusiast at heart, but over the past few years have added in strength training. Really fun to watch new muscles pop out.

JMoore221979

If you ever need advice or have questions add me and ask away. I try to help as much as I can.

The0dora07

Strength trainer here! I despise cardio I do it, because I know it's good for me, but I enjoy strength training 3-4 times a week and yoga once a week. You're not alone

arrrrjt

The0dora07 wrote: »

Strength trainer here! I despise cardio I do it, because I know it's good for me, but I enjoy strength training 3-4 times a week and yoga once a week. You're not alone

Ha, that's pretty much my exact schedule!

Lift Monday Thursday Saturday, yoga friday, cardio somewhere in the middle!

acpgee

I am ancient.

I strength trained 1981-1990, dabbled a bit again in 2000 and restarted since 2012. I got a neurological disease in 2011 which affects balance so it is not safe for me to carry plates from the rack to the bench anymore. I am limited pretty much to machines and cables with some dumbell work.

I do small daily splits and reverse pyramids.

goodnewz1

I'm new to this site, but not new to the exercise and weight loss lifestyle. I am 60 pounds lighter than I was 10 years ago, but find that as I'm getting older (50) it's hard to keep the weight off. I love Zumba, but I'm trying to add strength training. I'd love ideas and support!

EMergise

I currently only do high rep weights (e.g. body pump) but I am looking to start strength training properly. Would appreciate support too!

DaniWhis

I prefer strength training over anything else! I'm strength training 4~ times a week (circuit training), and doing some HIIT and yoga. I would love some friends! My diary is open, and I'm on here way too much.