Meal Plan Idea

runwithus
runwithus Posts: 5 Member
edited November 2024 in Introduce Yourself
Hi Everyone!
I was amazed to see this outstanding website and to join this wonderful community. Does anybody have a good meal plan for weight loss? Your input would greatly be appreciated.
RUNWITHUS

Replies

  • redfisher1974
    redfisher1974 Posts: 614 Member
    edited November 2014
    No meal plan, Set goals and stay under allotted daily calories. You will lose weight! Saying that you will start to figure out your own meal plan and what keeps you full longer using trail and error. Good luck!
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