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JasonPersonalSetup
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Hi guys and girls Jason here. Current stats 5ft 9. 159lb 24 years of age. Decided to trial flexible dieting to reach my goals which for the next 4/5 months is to add weight. Currently studying as a Personal Trainer with aspirations to advance to sports nutrition. Living a busy lifestyle so any tips and hints on quick calorie dense shake ideas or quick meals will be mostly apppreciated.
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