my weight

praiseyourqueen
praiseyourqueen Posts: 1
in Getting Started
hi my name is kristy, after i had my son my weight been ridiculous. i just want to lose atleast 20 pound so i could be a little happy . i need some advise on how to lose weight quickly !

Replies

  • thegreatcanook
    thegreatcanook Posts: 2,419 Member
    Idk what you mean by quickly. The healthy and long lasting way is to lose 1-2 lbs per week. Add me if you need support!
  • MelanieRBrace
    MelanieRBrace Posts: 245 Member
    Have patience and eat at a reasonable calorie deficit for a long term result.
  • rbfdac
    rbfdac Posts: 1,057 Member
    edited November 2014
    Losing weight is not a quick process. Slow and steady... If there was a quick, magical way, none of us would be on here!

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