Lordosis...will loosing weight correct it?

2023AF
2023AF Posts: 5 Member
edited November 8 in Health and Weight Loss
So I've always had a curvature in my back because I have a bigger bum, but ever since I gained weight, I weigh around 290....it's become very very exaggerated. Like sometimes I'm scared that even loosing weight won't correct it. I'm 25 and have been doing 6x a week of jilean michaels 30day shred + a 30 day squat challenge + one of neila rey's 30 day challenges. I get lower back pain once in awhile and I do have a bit of belly. I'm just wondering will the lordosis ever go away (my bum sticks out wayyy out and my belly sticks out too) even if I loose weight or will I always have this exaggerated curvature and never go back to when it wasn't as exaggerated. Thanks guys. Also does anyone know of any good exercises that help with lower back pain and lordosis.

Replies

  • kgeyser
    kgeyser Posts: 22,505 Member
    Weight loss is a treatment for lordosis, however the best person to consult is your doctor who can examine your spine and give you a prognosis.
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