Suggestion on Exercise to do indoors

castlefuzz

I am trying to see if there are other exercises I can try while workout inside of the home.Instead going outside in the winter?

jeffd247

I do a lot of HiiT using body-weight exercises. I also bought some dumbells to incorperate other strength training moves.

There's a millions resources out there. Here's the first link that came up after doing a google search of "Bodyweight exercises"

http://greatist.com/fitness/50-bodyweight-exercises-you-can-do-anywhere

castlefuzz

thank you so much Jeffd247 I will check it out

Solar_Cat

There are excellent workouts in the "New Rules of Lifting" series of books. Many of the exercises can be done at home with minimal equipment.

castlefuzz

thank you Solar_ cat I will check it out

socalkay

A lot of free videos here (grouped beginner to advance and most indoors):

www.jessicasmithtv.com/free-workout-videos/

Many more across the internet. Just do some searches with various search terms to see what you can find.

Also, check the blog on this site.

MFP Blog

Also lots of fitness equipment sales coming up in November. I have a semi-recumbent bike and "Gazelle" like glider (motion like cross-country skiiing). By buying equipment that isn't top of the line and on sale, I've spent just over $200 for my home "gym". Just do your research, read reviews and the questions/answers on Amazon.com. For instance, the 'stride' on the Air Walk glider is great for me at 5'2" but might not be enough of a stretch for someone taller. For them, the Gazelle might fit better. I figured this out by reading questions and responses on Amazon.

Recumbent Bike

Air Walk Trainer

Laurochka

There are loads of bodyweight routines you can do.
Good resources are:
Bodyrock HIIT http://www.dailyhiit.com/hiit-blog/hiit-workout/ It's quite female orientated but there are pretty tough workouts on there.
You are your own gym - YAYOG https://www.marklauren.com/apps.html
Also convict conditioning http://convict-conditioning.com
Nerd Fitness http://www.nerdfitness.com/resources/

Hope that helps.

TheDarkestStar87

There's literally thousands of websites and apps around for all sorts of indoor exercises. Depends on what you want really. Big machines? Body weight exercises? Dumbbells or other small weights? Yoga. The list of things to do indoors is almost as long as the list of online sources to find it.

My current obsession is this one http://neilarey.com/

There's bound to be stuff on YouTube as well. Have a browse around and see which ones work for you.

knitapeace

I love the Sworkit app and anything by Fitness Blender on YouTube.

FitMolly182

I have a lot of workout dvd's. I have a lot of dancing ones just for fun. Walking ones just for extra activity. Depends what you like, really. There's tons of options. Youtube is a great resource. You can check the library for books and dvd's, too. I love Turbo Fire and Chalean Extreme.