How to record Body Pump class?
2love22
Posts: 10 Member
I love going to the Le Mills Body Pump classes but I don't know how to record them. Is there a short cut way instead of going through all of the exercises?
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Replies
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You can record it as circuit training or strength training under cardiovascular exercises. My experience in BodyPump, though is that the MFP numbers will be much higher than your actual burn.0
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