Exercise or nutrition?

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  • Sam_I_Am77
    Sam_I_Am77 Posts: 2,093 Member
    roz112 wrote: »
    How much of an impact does exercise really have on overall weight loss? Do you believe its as important as people say? (speaking strictly about weight loss and fat loss, not health)

    Think of it this way, proper nutrition will help you achieve your goals and exercise can help augment the process. It doesn't matter how much you exercise if your nutrition isn't appropriate for your goal.
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