Ah-Ha Moment

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cblue315
cblue315 Posts: 3,836 Member
in Introduce Yourself
My Ah-Ha moment was when my trainer looked me in the eye and said "when are you going to get serious about weight loss".
My weight loss journey began almost 3 years ago at Weight Watchers. I lost 40 pounds over the next few months then stayed there for 2 years. The comment above happened in June. Since then I am down a total of 83 pounds.

When was your Ah-Ha moment?

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  • queenliz99
    queenliz99 Posts: 15,317 Member
    edited November 2014
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    When I started using a food scale to weigh my food, I am finally closer to my goal weight. YAY
  • erichegwer
    erichegwer Posts: 34 Member
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    When I realized that I had to accurately count everything that went in my mouth.
  • lorib642
    lorib642 Posts: 1,942 Member
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    I don't know. I think when I tried the app and actually lost some weight. It made me want to stick with it. Then. I had some bad lab tests and I found I really have to be serious about weight/diet/exercise. And the forum advice has helped me make a manageable plan along with advice from outside

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