How many calories are burned doing kick-boxing?
cruzmom123
Posts: 72 Member
Last night, I discovered a fitness category at Comcast On Demand. I chose Kick-Box Blast with Jill Coleman. The workout was 14 minutes long. However, I don't know how many calories I burned. The workout is not in MFP' s database so it's hard to log it.
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Replies
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Look under kickboxing in cardio in the exercise tabs--Its there0
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Found kickboxing with turbo jams. Thank you!!!0
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cruzmom123 wrote: »Found kickboxing with turbo jams. Thank you!!!
Glad to help0
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