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How many calories are burned doing kick-boxing?

cruzmom123
cruzmom123 Posts: 72 Member
edited November 2024 in Fitness and Exercise
Last night, I discovered a fitness category at Comcast On Demand. I chose Kick-Box Blast with Jill Coleman. The workout was 14 minutes long. However, I don't know how many calories I burned. The workout is not in MFP' s database so it's hard to log it.

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