No exercise & weight loss?

AsiasMommy

Yeah exercising keeps me more motivated and feeling like I accomplished something...torn tendon slowing me down but not stopping me

blktngldhrt

Yes. Weight loss is dependent upon a calorie deficit.

GaleHawkins

PrizePopple wrote: »

I'm 22 pounds down and done precious little in terms of exercise. Weight loss has far more to do with diet than exercise, but exercise will help the process move along and keep things from getting all jiggly (that's the scientific term).

I agree. If a gym is required to lose weight one is at risk of regaining should future events remove gym access. I find walking in the community and simple range of motion stuff in the morning before I leave the house is helpful. Learning a new eating lifestyle is the one critical thing for me personally that I am trying to address up front this time.

Roxiegirl2008

I think you can lose weight without working out. That being said I think it is easier to do both at the same time to tighten up muscles and some loose skin. That seems to have worked for me.