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Insanity says how many calories I should eat ?!?!?!!!!??!?

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  • DR2501
    DR2501 Posts: 660 Member
    Insanity burns serious calories - 5-600 for plyo cardio and 6-700 in the month 2 workouts for me.
    I didn't bother calorie counting (I'd never heard of MFP then) - I just cut out rubbish food, had protein with every meal, had a cheat night every friday (beer and pizza) and still lost 1.5 stone. I've never been fitter either.

    Don't overthink it, it works :)
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