Do you burn empty calories before fat?

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  • fitmama0914
    fitmama0914 Posts: 83 Member
    AJ_G wrote: »
    fitmama0914 wrote: »
    I'm a small frame. Depending on brand of jeans, I can comfortably wear size 1 to 3. I can wear my 10 year old's clothes. I'm "skinny-fat". I haven't yet figured out my macros or calories again. I think you're right, and for now I am just going to focus on strength for a few months and see where that takes me. I might incorporate some HIIT too.

    Based on your weight:

    Protein - 93g
    Fat - 45g
    Carbs - Remaining calories

    Thanks
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