Caloric Dense Foods
darreneatschicken
Posts: 669 Member
Name all of them.
0
Replies
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Nuts, chocolate, cake, cottage cheese is good.. Cheese!! Nuts are my new best friend for when I am working and just burning up the calories!! I just had a smarties cookie that was 187 calories, I like dunking choccy in my tea too!!
Obviously takeaway food and dining out!!0 -
All fatty meats, all pasta, anything made with lard - like real lard, whale (better start fishing), add oil/butter to everything you cook - ALOT, deep dish pizzas
and any fast food you can find - eat it all.
Done.0 -
Peanut butter0
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items that are.....
high fat
low water content
low fiber content
low "air' content
Pasta has very little water, little air & little fiber. that's why it's calorie dense.
most fruits & veggies are the opposite, because high in water & fiber.0 -
Various forms of nut butters are among the absolute top. About 100 calories for one table spoon and healthy too.
On occasion (not very often) I have used that to quickly make up a calorie deficit. Usually in form of a block of dark chocolate smeared with peanut or almond butter as you would a piece of toast. That is a solid 1000-1300 calories right there.
For actual meals, Pizza is a good choice. The kind I usually order is somewhere in the 2500 - 3000 calorie range.
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flaxseed
avocado
nuts/ nut butters/ seeds
cheese
butter
Dried fruit
meat
salmon / oily fish
oil
pasta
granola
whole milk
Full fat yogurt
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Heavy cream. Star bucks Tall Heavy cream Latte is 1200 calories, Venti is 2000 cals.0
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Leonidas_meets_Spartacus wrote: »Heavy cream. Star bucks Tall Heavy cream Latte is 1200 calories, Venti is 2000 cals.
You can do a heavy cream latte there? Ooohhh.....I'm a little excited right now!0 -
Any good tasting food basically. I'm surprised you have to ask0
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