Sept 9, 2014 to Nov 11, 2014 Progress

Hornsby

Here is a 10 week progress pic. Just seeing if you can tell the difference. I feel like I look a bit leaner and a bit bigger.

BusyRaeNOTBusty

Yup. Stomach looks leaner. Delts and maybe pecs look a little bitter.

jiagetsfit

Whoa!! Looking great!!

rhileyschubbygranny

yep. abs, pecs and shoulders are definetly more defined. Looks good.

Hornsby

sassyjae21

I can too! Great job

wilsoncl6

Abs, pecs and delts are popping a little more. Keep up the good work. I'm assuming you are trying to cut down.

queenliz99

Wow! Definitely leaner.

Hornsby

wilsoncl6 wrote: »

Abs, pecs and delts are popping a little more. Keep up the good work. I'm assuming you are trying to cut down.

Just trying to lose body fat. For this 10 weeks, I lifted heavy at maintenance calories. Weight has stayed the same.

aem91409

Definitely leaner

slowly_changing12

great job!!!

Hornsby

Thanks everyone.

I am curious to know what people think. This was a 10 week plan I went on eating at maintenance and lifting heavy. I obviously lost some body fat, but my weight stayed the same during this time. Did I add muscle?

tindeyy

might be due to lighting variance but your arms look more defined, definitely the stomach.

Hornsby

Arms are bigger by measurements so thanks for noticing