Body weight strength training exercise programs

sola24

Hey guys.. I am down to my last 5-10lbs(5'0"- 112lbs). I want to concentrate more on strength training now as I am pretty skinny fat and has got lot of fat on my tummy and back and thighs.
I find it more motivating to follow through exercise video workout programs. I have done 30 days shred, ripped in 30, 6 wks 6 pks, fitness blenders free workout programs. Currently doing t25.

Can you guys please suggest exercise programs which is more on strength training. Also I would prefer it being bodyweight as I do not have access to gym or weights. I have made a makeshift dumbbells out of sand bottles but they are getting light for me.

Toblave

Check out "Your Body is Your Barbell"
http://www.amazon.com/Mens-Health-Your-Body-Barbell/dp/1623363837/ref=sr_1_1?ie=UTF8&qid=1416247883&sr=8-1&keywords=you+are+your+own+barbell

You can also look at "You art your own gym" but the other one is far better IMO
amazon.com/You-Are-Your-Own-Gym/dp/0345528581/ref=sr_1_1?s=books&ie=UTF8&qid=1416247973&sr=1-1&keywords=you+are+your+own+gym

Laura_Ivy

Check out nerdfitness.com
thebettyrocker on youtube
Fitnessblender.com has a ton of free bodyweight videos.
Or I have heard that a book called Convict Conditioning has a really good bodyweight program.
Good luck

RacquetChick

any of Al Kavadlo's programs, or Scott Wades Convict Conditioning