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Appetite Suppressants

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  • FedGirlUSA
    FedGirlUSA Posts: 18 Member
    I so feel your pain. I deal with depressive episodes, and with eating issues. I read a really, really interesting book by Julia Ross, a nutritional psychologist. She addresses not just food addiction, but others as well. She really emphasizes the importance of clean eating for ANYONE who deals with addiction, regardless if it's food, alcohol, drugs...she even mentions pornography. She says studies confirm that proper nutrition is critical for long term successful rehabilitation. Staying away from processed foods, include 4 cups of vegetables daily, and incorporate amino acid supplementation.
    She runs a couple of eating disorder clinics. One book is 'the mood diet.' Also you can search her on iTunes and there are a few free podcasts. Good luck!
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