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BMR, Fitbit, MFP, Hunger, Plateaus, and FRUSTRATION!

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  • SueInAz
    SueInAz Posts: 6,592 Member
    It sounds like you're on the right track. :smile:

    Keep in mind that protein does not necessarily equal meat. Protein can come from many sources, meat is just the easiest source. Protein powder is an alternative and there are even vegan and vegetarian versions out there.
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