WEDNESDAY DAILY MINI CHALLENGE (NOV 19)
Tetesandra
Posts: 783 Member
150 PLIE SQUATS
Here’s how to do them:
http://www.youtube.com/watch?v=crfTgRbq4lg
Super Challenge Option: Hop a few inches off the ground after every third squat. This quadruples the calorie burn!
Post once to accept and post back before midnight Sunday once completed.
Here’s how to do them:
http://www.youtube.com/watch?v=crfTgRbq4lgSuper Challenge Option: Hop a few inches off the ground after every third squat. This quadruples the calorie burn!
Post once to accept and post back before midnight Sunday once completed.
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 456 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.5K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions