HELP!!!! how do you do it?
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Replies
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Eat the 1847 a day
Do NOT eat back exercise calories
Do NOT eat 2000-2400
And tell the people who told you 1200 to go shove it up their stupid arses
End. Of. Story.
It works. 70 lbs lost here starting with a TDEE-20% of 1900 myself...
Eating 1200/day is stupidity.0 -
Listen to the people who are telling you the 1200cals/day is garbage.
I'm a short, middle-aged, female yo-yo dieter, and I lose about 1.4 lbs a week quite comfortably at an overall average of 1690 calories a day and about 3-4 hours a week of swim training.0
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