Low Carb

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skruger2112
skruger2112 Posts: 2 Member
edited November 2014 in Getting Started
does anyone know if you can set up your profile for a low carb diet plan?

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  • LoraKay131
    LoraKay131 Posts: 58 Member
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    you can change your macros in the goals section. just select custom, not guided, and switch your carbs to 5%, protein to 25% and your fat to 75% and then enter your calorie goal based upon your bmr. thats what ive done. there are also a few groups that are keto/lchf friendly. :) welcome.

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