Have started with Tipping the balance with the Medway community healthy living club

Gertiemay64

Hi all have started my diet today I am coming up to 50 years old next month and am disabled but am going to try and give it my all to lose 6st in a year so fingers crossed I can do this !

paperpudding

Good luck!

snowflake930

You can do this!
If I can do it, anyone can. I was 60-1/2 years old, and 290# when I started MFP on 3/12/12. I have lost 160+ pounds and have been maintaining (give or take 5#) for one year now.
They very best of luck to you!

Snip8241

You can do this!