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9 Weeks of MFP Results

esjones12
esjones12 Posts: 1,363 Member
edited November 2024 in Success Stories
Just wanted to brag a bit! I just completed a program at my gym and proved it really is all about nutrition. I consistently logged (90-95%) my calories for 9 weeks and I am pretty happy with the results:

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Replies

  • MargueriteMuguet
    MargueriteMuguet Posts: 230 Member
    Woop woop! Congratulations to you, it does make a huge difference :-)
  • deninevi
    deninevi Posts: 934 Member
    Congrats! You look great!
  • Local_Atlantis
    Local_Atlantis Posts: 262 Member
    Awesome sauce!! Well done!
  • TinaLynn155
    TinaLynn155 Posts: 13 Member
    Great job, thank you for motivating me this morning!
  • esjones12
    esjones12 Posts: 1,363 Member
    edited November 2014
    Thanks guys! TinaLynn you can do it!! Every day is a new day to be awesome :)
  • TropicalParaMonster
    TropicalParaMonster Posts: 151 Member
    That's awesome! Congrats to you, what an achievement! :)
  • into_fitness
    into_fitness Posts: 91 Member
    great job!
  • queenliz99
    queenliz99 Posts: 15,317 Member
    Very cool!! and inspiring!!
  • RHPSgirl1984
    RHPSgirl1984 Posts: 436 Member
    Nice job! You look great!
  • maphammonds
    maphammonds Posts: 362 Member
    Way to go! What was the program?
  • bryannakay
    bryannakay Posts: 198 Member
    THAT IS AWESOME!!
  • esjones12
    esjones12 Posts: 1,363 Member
    edited November 2014
    maphammonds wrote: »
    Way to go! What was the program?

    It was just a friendly team weight loss competition through my YMCA. We worked with a personal trainer and nutritionist. Those who showed up and put in effort saw results! I also made some great new friends! I was already a very active person but always ate at maintenance without trying. This program encouraged me to use MFP consistently - and the results are obvious :)
  • tulips_and_tea
    tulips_and_tea Posts: 5,762 Member
    Great! And, see, you are a perfect example of not solely relying on the number on the scale (not that 15lbs isn't a good loss!) but the loss of inches and reduction in body fat % tells the whole story. Super!
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