We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
9 Weeks of MFP Results

esjones12
Posts: 1,363 Member
Just wanted to brag a bit! I just completed a program at my gym and proved it really is all about nutrition. I consistently logged (90-95%) my calories for 9 weeks and I am pretty happy with the results:


0
Replies
-
Woop woop! Congratulations to you, it does make a huge difference :-)0
-
Congrats! You look great!0
-
Awesome sauce!! Well done!0
-
Great job, thank you for motivating me this morning!0
-
Thanks guys! TinaLynn you can do it!! Every day is a new day to be awesome0
-
That's awesome! Congrats to you, what an achievement!0
-
great job!0
-
Very cool!! and inspiring!!0
-
Nice job! You look great!0
-
Way to go! What was the program?0
-
THAT IS AWESOME!!0
-
maphammonds wrote: »Way to go! What was the program?
It was just a friendly team weight loss competition through my YMCA. We worked with a personal trainer and nutritionist. Those who showed up and put in effort saw results! I also made some great new friends! I was already a very active person but always ate at maintenance without trying. This program encouraged me to use MFP consistently - and the results are obvious0 -
Great! And, see, you are a perfect example of not solely relying on the number on the scale (not that 15lbs isn't a good loss!) but the loss of inches and reduction in body fat % tells the whole story. Super!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.5K Introduce Yourself
- 44K Getting Started
- 260.5K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.7K Fitness and Exercise
- 444 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 4K MyFitnessPal Information
- 16 News and Announcements
- 1.3K Feature Suggestions and Ideas
- 2.8K MyFitnessPal Tech Support Questions
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!