FRIDAY DAILY MINI CHALLENGE (NOV 21)
Tetesandra
Posts: 783 Member
CARDIO CIRCUIT!
30-seconds of high knees
30-seconds of butt kickers
30-seconds 'jumping rope'
30-second plank
15 plank jacks
https://www.youtube.com/watch?v=alRt2BPw1Zk
REPEAT at least once... You're welcome to repeat more than once, but if you do, be sure to brag about it!
Post once to accept and post back before midnight once completed!
30-seconds of high knees
30-seconds of butt kickers
30-seconds 'jumping rope'
30-second plank
15 plank jacks
https://www.youtube.com/watch?v=alRt2BPw1ZkREPEAT at least once... You're welcome to repeat more than once, but if you do, be sure to brag about it!
Post once to accept and post back before midnight once completed!
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