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Any bodybuilders just starting out or coming back from a long break?

Jams009
Jams009 Posts: 345 Member
edited November 2024 in Introduce Yourself
How are things going so far? I was just wondering if there was anyone else in a similar situation?

After a break of about 8-9 years (I went from 180lbs, 12%BF down to 159lbs 26%BF) I've been slowly getting myself back into training and reintroducing my old (good) habits. I just started my first serious cut a few weeks ago to try and reduce my BF% before I bulk next year.

Stats: 5'5, 28, M,

I started at the start of Nov at 159lbs, 26%BF (41lbs fat, 118lbs lean mass)

And I am currently at 153lbs, 23%BF (35lbs fat, 118 lean mass)

Dropped 6lbs of pure fat in 3 weeks... pretty chuffed.

How are other people doing?
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