Bodypump two days in a row?

upvane
upvane Posts: 1
edited November 2024 in Fitness and Exercise
Hey all, I do Bodypump every other day (no cardio or any other strength training right now) and I never skip these workouts because I really enjoy them.

So this week I'm planning to do Bodypump Tuesday/Thursday/Saturday, but of course, this Thursday the gym will be closed - but they're open Wednesday night, so I have three options here:
1. Skip the Thursday workout altogether
2. Go both Tuesday and Wednesday night just this one time
3. Do my best to lift weights at home, which I've never done before and don't really feel confident doing.

Monday/Wednesday/Friday is not an option because they'll be closed on Black Friday too.

So if I'm trying to get larger/more visible muscle, which of these would be the best in accomplishing that?

Thanks in advance, happy Thanksgiving & keep on truckin'. :)

Replies

  • SueInAz
    SueInAz Posts: 6,592 Member
    I wouldn't suggest working the same muscle groups two days in a row but skipping one day isn't going to make too much of a difference. Can you do Monday, Wednesday, Saturday?
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