How to gain weight without losing the Pack

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  • 3laine75
    3laine75 Posts: 3,069 Member
    ^^Can you not use your dumbells to do some compound work? What about bodyweight stuff (push-ups, dips, chins, pull-ups etc)?
  • ForecasterJason
    ForecasterJason Posts: 2,577 Member
    edited December 2014
    3laine75 wrote: »
    ^^Can you not use your dumbells to do some compound work? What about bodyweight stuff (push-ups, dips, chins, pull-ups etc)?
    The dumbbells I have are 20 pounds each, so I'm not sure if there are any compound exercises aside from the overhead press that would be challenging enough.

    Doing a bit of bodyweight work (like pushups) could work if that would help in my situation.

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