Cauliflower breadsticks

melindasuefritz
melindasuefritz Posts: 3,509 Member
in Recipes
Cauliflower breadsticks

4 servings (two slices per serving) 95 calories; 6 g carbs; 5 g protein; 4 g fat

1/2 head of cauliflower, grated
1 whole egg, plus one egg white, lightly beaten
1/4 cup 2% shredded mozzarella cheese
Dried basil,oregano and parsley
1 teaspoon olive oil

Directions:
Preheat oven to 350 degrees.
Mix all ingredients together (except oil) in a large bowl until evenly distributed.
Line a baking sheet with parchment paper and use olive oil to grease the parchment paper.
Spread and flatten the cauliflower mixture on the parchment paper evenly - about 1 inch thick. Square off the edges so it looks like a rectangle or square.
Bake for 40 minutes until slightly dried out, browning, and firm to the touch.
Remove from oven and using a spatula carefully peel away from parchment paper. Flip over and return to oven for 10 more minutes. serve with dipping sauce i used some marinara sauce on the side.

Replies

  • FFfitgirl
    FFfitgirl Posts: 369 Member
    Do you grate the cauliflower raw?
  • melindasuefritz
    melindasuefritz Posts: 3,509 Member
    YES
    1/2 head of cauliflower, grated
  • gonnamakeanewaccount
    gonnamakeanewaccount Posts: 642 Member
    This intrigues me. I'll have to give this a shot.
  • Pearlyladybug
    Pearlyladybug Posts: 882 Member
    pinterest
  • Rotten_Apple
    Rotten_Apple Posts: 58 Member
    These sound good!
  • navydentalchic
    navydentalchic Posts: 234 Member
    bump!
  • lfergurson1
    lfergurson1 Posts: 137 Member
    I have dinner with my daughter often she is here also and we love stuff like this I gotta give this a shot!
  • oldandhealthier
    oldandhealthier Posts: 449 Member
    :smile:
  • Haima
    Haima Posts: 93 Member
    Sounds really good! I'll have to give it a try : )
  • ArroganceInStep
    ArroganceInStep Posts: 6,239 Member
    cauliflower omelette, got it.
  • billsica
    billsica Posts: 4,741 Member
    Does the 95 calories include the dipping sauce? Could I use blue cheese?
  • BeachIron
    BeachIron Posts: 6,490 Member
    Do you add that mix to flour? Does it work with whole wheat?
  • AllonsYtotheTardis
    AllonsYtotheTardis Posts: 16,947 Member
    Do you add that mix to flour? Does it work with whole wheat?

    I would use whole wheat - it will help it stick together better, and you know, fibre.
  • Lifting_Knitter
    Lifting_Knitter Posts: 1,025 Member
    cauliflower omelette, got it.

    Pretty much but they can eat whatever they want. *shrugs*
  • lastspen
    lastspen Posts: 106 Member
    bump
  • kw85296
    kw85296 Posts: 265 Member
    Bump for later! Thanks!
  • sherisse69
    sherisse69 Posts: 795 Member
    Bump! Yummy!
  • BeachIron
    BeachIron Posts: 6,490 Member
    Do you add that mix to flour? Does it work with whole wheat?

    I would use whole wheat - it will help it stick together better, and you know, fibre.

    Good point. I like cauliflower, cheese and whole wheat bread so I may have to try this
  • PlayerHatinDogooder
    PlayerHatinDogooder Posts: 1,018 Member
    PUKE_zps1f4e33b5.gif
  • Fozzi43
    Fozzi43 Posts: 2,984 Member
    Yuk.
  • JennaM222
    JennaM222 Posts: 1,996 Member
    ACTUALLY

    I have made these before and add a little garlic and dip them in marinara sauce, they are delicious!!!
  • Thomasm198
    Thomasm198 Posts: 3,189 Member
    smiley-sick029.gif
  • dez_yaoichan
    dez_yaoichan Posts: 454
    bump
  • Hollie704
    Hollie704 Posts: 59 Member
    Going to give this a try since I have some cauliflower in the fridge right now. Thanks for sharing!
  • JanePerkins
    JanePerkins Posts: 16 Member
    what a great idea to replace garlic bread!!
  • jenn26point2
    jenn26point2 Posts: 429 Member
    My sister made these (or something very similar) a few weeks back and raved about how good they are. And she HATES cauliflower!!! I haven't tried them yet (no dairy thing going on for me right now) but plan to!
  • HypersonicFitNess
    HypersonicFitNess Posts: 1,219 Member
    bump
  • KANGOOJUMPS
    KANGOOJUMPS Posts: 6,474 Member
    yum
  • MyChocolateDiet
    MyChocolateDiet Posts: 22,281 Member
    I'm gonna make this tomorrow. Except I'm gonna leave out the egg. And I'm gonna shove the whole mixture into slit on top of a refrigerated french bread loaf from pillsbury. And add some chopped chicken. And chopped tomato. And top with more cheese. And some panko. And bake it altogether until it looks kinda like this.

    DSC00471-1.JPG
  • ArroganceInStep
    ArroganceInStep Posts: 6,239 Member
    I'm gonna make this tomorrow. Except I'm gonna leave out the egg. And I'm gonna shove the whole mixture into slit on top of a refrigerated french bread loaf from pillsbury. And add some chopped chicken. And chopped tomato. And top with more cheese. And some panko. And bake it altogether until it looks kinda like this.

    DSC00471-1.JPG

    Marry me. Don't worry, my wife will understand, she's a food 'ho too.

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