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WEEKEND MINI CHALLENGE (I keep forgetting to post)

Posts: 783 Member
edited November 2024 in Fitness and Exercise
75 SPIDER PUSHUPS

This probably should have been the Halloween challenge ;) Let's show those spider push-ups we're not afraid of them!

Here’s how to do them: http://www.youtube.com/watch?v=TPJSCntC77U

I recommend doing these in 3 sets of 10. If you have trouble, you can alternate coming down on one knee.

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