Weight loss plateau

ssbmacdaddy

I have stopped loosing especially in winter. Could it be brown adipose tissue? I am measuring and logging accurately. I do circuit calisthenics workouts like insanity workouts or crossfit. Heart rate is 75-90 % of max. I have been plateaued for a while now since my origal loss of 40 lb. I have been so j k for 7 months . Please help?

Cherimoose

You probably just need to increase your calorie output and/or reduce your calorie intake.
It's not brown fat.

KayBallin

How long have you been cutting? When I stalled, I ate at maintenance for a week then went back to cutting. I felt better. My lifts were better, and I started losing again once I went back to a deficit.

Liftng4Lis

ssbmacdaddy wrote: »

I have been so j k for 7 months . Please help?

I'm sorry, what does this mean? Can you provide your stats and open your diary?

ssbmacdaddy

I don't know how to open my diary. How do I do that?

ssbmacdaddy

I am 2100 cal / day and 210 lb at 5ft 10in. Now just rating up to calorie yet usually not rating back excercise calories. I am not eating more then allowed I promise I am vigilant and compulsive on that point.

queenliz99

my home>settings>diary settings

A_Dabauer

ssbmacdaddy wrote: »

I have stopped loosing especially in winter.

Just a shot in the dark about this, but a low vitamin D level can seriously impede weight loss for some people. Since you seem to notice it's worse in the winter...might want to have your vitamin D levels checked out. If you don't have health insurance you can order on line.

http://www.vitamindcouncil.org/about-vitamin-d/testing-for-vitamin-d/

TimothyFish

At 2100 calories per day, you should be losing weight, though very slowly. Since you aren't, either decrease your calorie intake or increase your exercise.

Sued0nim

ssbmacdaddy wrote: »

I am 2100 cal / day and 210 lb at 5ft 10in. Now just rating up to calorie yet usually not rating back excercise calories. I am not eating more then allowed I promise I am vigilant and compulsive on that point.

do you vigilantly and compulsively weigh every food on a scale (eg not measure it in cups) and log it against the correct entries on MFP?