Anyone maintaining without counting calories

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  • RaspberryTickleChicken
    RaspberryTickleChicken Posts: 629 Member
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    I think it depends ENTIRELY what works best for you & your lifestyle.

    Some people can 'eyeball' food fairly accurately or have just trained themselves to eating proper portions.

    While others (like me) have incorporated seamlessly the food logging process.

    There is no blanket answer for everyone and unfortunately you'll just have to figure out what works for you through some trial & error.

    If you decide to give the no logging a whirl I'd suggest set a 'warning' weight to alert you if you are actually re-gaining weight and not just the normal bodily weight flux.

    Best of luck to you!

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