Some of the best Advice ever

svelte32
svelte32 Posts: 77 Member
edited November 2024 in Health and Weight Loss
I stumbled upon an video/article online that could help people who are having trouble with diets. It says to just be mindful of eating instead of dieting that can often lead one to fail and gain instead. So hoping this helps just passing it on. ted.com/talks/sandra_aamodt_why_dieting_doesn_t_usually_work?utm_source=facebook.com&utm_campaign=&awesm=on.ted.com_DietsDontWork&utm_content=awesm-publisher&utm_medium=on.ted.com-static

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