Weighty matters

peiotter

I am looking at the upcoming Feast Season and wondering if I will ever get my weight moving in the opposite direction. I am upwardly mobile in this regard! I commute 60 minutes to work at my desk. Then I commute home to do the family thing. I need a life style shake up!! Hope this helps. Looking forward to meeting some of you.

ataylorgardner

You will get there. Just stay strong. The holidays are hard for many of us. Do your best to make the best choices at holiday gatherings. Fill up on the healthier options first, you will be less likely to blow it on the other stuff.

peiotter

Thanks for the encouragement! These early dark nights make it hard to get out to walk. I have a great routine from an old favourite book called East West.

GWen