5'4women how did you get out of ur 40ies into ur 30ies?

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Afra84
Afra84 Posts: 20 Member
in Health and Weight Loss
Hi all,

I just recently got off a plateau by opting my calories from the MFP settings 1200 to at least net 1500 per day which my PT suggested. Upding my cals was a good idea bc I think my body was in starvation mode for a while. I never really have been below 140ish therefore, would love to learn more about your stories and how you con't to loose the weight.

My SW186 and my CW140 and GW 130. How do you determine your intake once your dropped a significant amount of weight? Now I am wondering should I con't to increase my intake once I loose more. WIll I cont to loose if I do that? Any advice or shared experience would be amazing.

Thanks much in advance. Wishing everyone a wonderful week.

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  • terriejones
    terriejones Posts: 518 Member
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    As you lose, the amount of calories you need decreases.

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