MY EPIC 10WEEK TRANSFORMATION TO SHREDDED (5.2%bf)

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  • paulosportz
    paulosportz Posts: 17
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    Wow! Awesome job! I love your dedication and that you did this for charity. What a great way to stay motivated!


    I also realize you can't stay at this low BF%. So, where do you go from here? Will you continue to bulk/cut or do you plan to find a comfortable % to hang out around?

    ill be the first to admit extreme low bodyfat is NOT HEALTHY (under 7-9%)... far too much effort to maintain and i really love my food. So im in the process of reverse dieting and will resume bulking. :D

    Goal is to bulk to 80kg while remaining around 10% bodyfat. That goal might take me 1-3years lol. Getting shredded is the easy part, putting on lean muscle is a long *kitten* process naturally, even longer for ectomoprhs like me...
  • trialstyle
    trialstyle Posts: 68 Member
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    Way to go man! You look AWESOME!
  • calibriintx
    calibriintx Posts: 1,741 Member
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    My 3 year old says you looked happier in the first picture. :laugh: I guess an animated angry face seems kinder than the mask.

    You look awesome, man! Nice job!:flowerforyou:
  • fitniknik
    fitniknik Posts: 713 Member
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    bump
  • etoiles_argentees
    etoiles_argentees Posts: 2,827 Member
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    Fantastic, Paulo!
  • autopilot_on
    autopilot_on Posts: 388
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    Absolutely fantastic! Very inspiring. I'm hoping to get down to and maintain 10% BF as well.
  • tedrickp
    tedrickp Posts: 1,229 Member
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    Wow! Incredible job.
  • Groovyca2022
    Groovyca2022 Posts: 21,378 Member
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    Again, this is amazing. :drinker:
  • drefaw
    drefaw Posts: 739
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    AWESOME job Paulosportz !!!
  • KodAkuraMacKyen
    KodAkuraMacKyen Posts: 737 Member
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    Daaaaaaaaaaaayyyyyyyyyyyyyuuuuuuuuuummmmmmmmmmmmm!
  • teamstanish
    teamstanish Posts: 274 Member
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    WOW! You look fantastic.
  • kimimila86
    kimimila86 Posts: 424
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    *slow clap*

    600_EpicWin.jpg
  • broscientist
    broscientist Posts: 102 Member
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    Awesome pics. Great size. Look thick. Solid. Tight. Keep us all posted on your continued progress with any new progress pics or vid clips. Show us what you got man. Wanna see how freakin' huge, solid, thick and tight you can get. Thanks for the motivation.



    Good job you sick kent.
  • paulosportz
    paulosportz Posts: 17
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    Thanks all for the comments!

    I have a facebook page if you want to follow my progress.
    Im currently reverse dieting.

    Increased my cals since cut from 2100-2450 with zero weight gain.
    http://www.facebook.com/Pauloshredded

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