Zombie, Run! 5K question.

SameMe_JustLess
SameMe_JustLess Posts: 245 Member
in Fitness and Exercise
I want to start Z25K in June. I don't want spoilers of the story or workouts, but I still have a question. It says it is an 8-week program. Is that 3x/week? 4x? I'm just trying to get an idea of how to plan my time around an already scheduled Body Pump class and the gym (and life!).

Thanks in advance!!

Replies

  • RoseTears143
    RoseTears143 Posts: 1,121 Member
    From what I just read by looking up reviews on Google and such - it seems to be 3 days a week you workout with the app. And it looks super fun! :)
  • Guamybear
    Guamybear Posts: 1,061 Member
    Oh, I was just trying to find my app..there were 3 work out a week.. I didn't get past the 3rd week cause I got into something else...so I am not sure after that.
  • Alliwan
    Alliwan Posts: 1,245 Member
    try asking here http://www.myfitnesspal.com/groups/home/6558-zombies-run-group

    our latest discussion is all about the c25k zombies! Run program, so im sure someone will know
  • SameMe_JustLess
    SameMe_JustLess Posts: 245 Member
    Awesome! Thanks guys! I pushed Body Pump back a month so I will probably start this in a few days.
  • pwnderosa
    pwnderosa Posts: 280 Member
    It's a 3/week program and tons of fun! However, I was a little annoyed that it stated the workouts are "around 30 minutes" - the shortest so far has been about 35 minutes and later on it's more like 45-55 minutes per workout, so I had to adjust things a bit since I do mine before work.
  • SameMe_JustLess
    SameMe_JustLess Posts: 245 Member
    They just did an update that let's you see all of the workouts! Sweet!

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