Men Eat Less, and Women Eat More

TimothyFish

I saw an article that says that, following intense exercise, men have more of the protein CCK while women have less of this protein. Since increased amounts of CCK reduces feelings of hunger, the belief is that men will tend to eat less after exercise, but women will eat more. Thoughts? Has anyone found this to be true? False?

yesimpson

I don't have a clue about the science of it (I know, very helpful). Anecdotally speaking, running makes me less hungry in the short term once I've finished, but any kind of resistance-based exercise makes me RAVENOUS.

JenniDaisy

I think it's maybe one of those things that is technically true, but the margin is so microscopic or it's so hard to measure objectively that it really doesn't make any difference to everyday life.

onasaz

My wife eats less than me always and after gym gap is bigger (we are same height and i am 25 pounds heavier). So in my own experience false.

Phrick

yesimpson wrote: »

I don't have a clue about the science of it (I know, very helpful). Anecdotally speaking, running makes me less hungry in the short term once I've finished, but any kind of resistance-based exercise makes me RAVENOUS.

I find the same for me - anecdotally, of course. I'm currently dealing with a hyperactive thyroid so I know I'm an outlier though and my experience is probably far from the normal. But it's still my experience! I've always found running or other aerobic exercise to kill my appetite, for as long as I can remember (even in high school, my elective PE class was Aerobics at 8am and I wouldn't be hungry after until close to 2pm). Now, I run in the early hours of the morning (around 4:30) and then don't eat for several hours because it kills my appetite. But when I was lifting regularly several years ago, I could eat the entire neighborhood.

999tigger

I see on the forums that for many people exercise makes them hungry. It doesnt make me hungry, so am a bit bemused by it. I do have some quick carbs before and drink water and maybe if I didnt, then I would be hungrier.

Sued0nim

workouts make me less hungry and I have to force myself to eat - but once I've had the first couple of mouthfuls I feel hungry again

I think it's the post-exercise high tbh

TimothyFish

My own experience has been that I feel less hungry after exercise. Last night, after a bike ride, I ate a piece of pork and had intended to eat more, but I got busy and forgot about eating until it was near my bedtime. I downed some yogurt, but my calorie intake for the day was still less than 900. So, I got the nasty gram from MFP about eating too little.

Mistraal1981

After exercise I am normally not hungry, even if I am starving before the exercise. I find the hunger kicks in the next day.

WalkingAlong

TimothyFish wrote: »

I saw an article that says that, following intense exercise, men have more of the protein CCK while women have less of this protein. Since increased amounts of CCK reduces feelings of hunger, the belief is that men will tend to eat less after exercise, but women will eat more. Thoughts? Has anyone found this to be true? False?

Is it saying women will eat more after exercise than men, or more than they would if they hadn't exercised?

I don't find any significant change in physical appetite from it. But I think women might be more likely to feel entitled to more food after exercise, because they're more likely to have been exercising in order to eat more and to be keeping some running scorecard in their head (if not in an app, of course).

nosebag1212

different exercise has different effects for me, with running and lifting I am less hungry after, swimming however makes me RAVENOUS

yopeeps025

weight training I am not hungry after. Cardio I get heavy hunger signs after.

wolfsbayne

I always eat more after Deadlift day

feralkitten1010

This was true for me when I was 17 and convinced that I had to eat as little fat as possible to lose fat, even though I didn't really even need to. Today, I find that I'm even less hungry after working out. The difference, I think, is a conscious effort to fill my macros and eat a balanced diet. And more specifically, more protein. (The article may have stated that, but I didn't read it.)

TimothyFish

WalkingAlong wrote: »

TimothyFish wrote: »

I saw an article that says that, following intense exercise, men have more of the protein CCK while women have less of this protein. Since increased amounts of CCK reduces feelings of hunger, the belief is that men will tend to eat less after exercise, but women will eat more. Thoughts? Has anyone found this to be true? False?

Is it saying women will eat more after exercise than men, or more than they would if they hadn't exercised?

I don't find any significant change in physical appetite from it. But I think women might be more likely to feel entitled to more food after exercise, because they're more likely to have been exercising in order to eat more and to be keeping some running scorecard in their head (if not in an app, of course).

The article was about why people who exercise more lose weight more slowly than people who exercise less. They were looking at the CCK thing as one possible answer, but pointed out the differences between men and women and how that might reveal itself.

However, the writer of the article was of the opinion that the primary reason why people who exercise a lot don't lose weight is because they feel like they are exercising enough that they can eat whatever they want.

WalkingAlong

That would've been my first guess, too.

Phildog47

NO ONE eats more than I do. (So I say that story is false)

20yearsyounger

TimothyFish wrote: »

WalkingAlong wrote: »

TimothyFish wrote: »

I saw an article that says that, following intense exercise, men have more of the protein CCK while women have less of this protein. Since increased amounts of CCK reduces feelings of hunger, the belief is that men will tend to eat less after exercise, but women will eat more. Thoughts? Has anyone found this to be true? False?

Is it saying women will eat more after exercise than men, or more than they would if they hadn't exercised?

I don't find any significant change in physical appetite from it. But I think women might be more likely to feel entitled to more food after exercise, because they're more likely to have been exercising in order to eat more and to be keeping some running scorecard in their head (if not in an app, of course).

The article was about why people who exercise more lose weight more slowly than people who exercise less. They were looking at the CCK thing as one possible answer, but pointed out the differences between men and women and how that might reveal itself.

However, the writer of the article was of the opinion that the primary reason why people who exercise a lot don't lose weight is because they feel like they are exercising enough that they can eat whatever they want.

The writers opinion probably doesn't hold true for me and many others that I have seen posting. I eat less when I do exercise. Some days I have to force myself to eat to even net 500 calories. But then again, I do lose weight. So maybe his phrasing is just wrong.

Unknown

This content has been removed.

esjones12

I think psychologically some people write off having cheat meals or days because they "exercised" that day, etc. I see that a lot, and used to do it myself.

As far as the CCK thing - I am not a male, nor have I ever been one to compare my post-exercise food cravings to. However some days I don't feel like eating much after exercise and others I am pretty sure I could eat an entire cow by myself afterwards.

I think what would be more significant is the kind of exercise you are doing, and your nutrition before, during and after. As well as your exercise and nutrition consistency overall.

47Jacqueline

Unless I'm hungry before a workout, I'm not hungry after a workout. I usually have a protein bar or something because my brain is not communicating with my stomach.

Which I think I'll do now.

Wronkletoad

that's a cool question (re: hunger around workout) - a friend on the college swim team would always be famished after the first few workouts of the year; his girlfriend was the opposite. She tended to get famished just after the halfway point of the season.

just out of curiosity, who did the article? what research was it referencing? pubmed doesn't have anything at initial search. Google fu not working today

VeryKatie

I don't know, but as a woman, I can say that I feel less hungry after I work out.

ana3067

I remember in a psych class once (behavioural psych) the prof asked those of us who exercise to raise their hands if they get hungry after a workout. I was one of the only people to raise my hand lol. My prof was like "oh, well.... exercise is supposed to make you NOT hungry."

But ime, it really depends on the person but it also really for me depends on when I work out. if I work out a bit before my normal meal time, then I get hungry (so if I work out before lunch or before dinner). But if I work out after a really big meal or if Ifinish exercise a few hours before my next meal I am normally not all that hungry. My hunger levels seem to be the same every day, I only work out 3x a week. But I only do strength training so idk how much it differs for type of exercise. I used to mostly just do cardio and would be hungry afterwards, but I also worked out before dinner or around dinner time.

perseverance14

I almost always am more hungry the 2nd day after I lift. I lifted this morning and am struggling to eat my yogurt snack and have not touched my other 3 snacks, apple, mozzarella cheese stick and granola bar after having a salad for lunch. I think I get really hungry when my body needs the food, maybe I do more rebuilding the 2nd day.

jemhh

feralkitten1010 wrote: »

This was true for me when I was 17 and convinced that I had to eat as little fat as possible to lose fat, even though I didn't really even need to. Today, I find that I'm even less hungry after working out. The difference, I think, is a conscious effort to fill my macros and eat a balanced diet. And more specifically, more protein. (The article may have stated that, but I didn't read it.)

I was thinking along the same lines. I focus on overall calories and protein and I don't usually go for non-fat foods (generally prefer full fat.) In general, I rarely feel very hungry at any point during the day, whether after exercise or not.

T1DCarnivoreRunner

I usually am very hungry after exercise. Then again, I'm very hungry right now sitting here, so maybe I'm just always hungry as I try to lose weight.

lemurcat12

yesimpson wrote: »

I don't have a clue about the science of it (I know, very helpful). Anecdotally speaking, running makes me less hungry in the short term once I've finished, but any kind of resistance-based exercise makes me RAVENOUS.

Yeah, anecdotally for me it depends on the type of exercise.

Seems like there should be studies that monitor participants who change only exercise and eat what they like. It would be interesting to see if there are differences between men and women, as this would suggest there should be.

concordancia

Anecdotally, my husband is lighter and younger than me. When we go out to intense exercise, all I want to do is barf when we are done. He asks for dinner, but then falls asleep while I am preparing it. So basically, neither one of us eats for a few hours.

DiabolicalColossus

Dunno about other people.

But Mr. Colossus eats more than I do as a general rule anymore.

When we go out for a run though, neither of us is super hungry afterwards.

We'll usually have water and a small protein shake anyway.