DAILY MINI CHALLENGE (NOV 25)

Tetesandra

200 ARM CIRCLES

Here’s how to do them: http://www.youtube.com/watch?v=6KPD7Mr7Yjk

If you’ve been doing these for a while, add weights. If you are already using weights, try to kick it up a notch! Be sure to brag when you’re done! Great for round shoulders. Break them up. Use weights, use no weights, make big circles, or make small circles. It doesn’t matter. Just get moving. Tell us what you did!

412lexiLEX

Sweet! I'll definitely give this a try.

Thanks for posting

stepherra

No weights. I did 50 each direction. (Arms at sides, and then in front, forward and backward)