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Calling anyone who knows anything about competing!
Brooke4206
Posts: 140 Member
I am looking to compete in my first ever figure competition next year. I am completely unfamiliar with the process and am looking for help/advice. It is a ways off but i have questions in regards to nutrition. How much should I be eat? I'm currently 114 lbs with 15-17% body fat. I am macro conscious and aim for 80 fat, 135 cards, and135 protein. Are these good macros? What do you suggest for calories? I believe my lifting program is fine just trying to get nutrition down to a tee. Also, cheat meals?
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