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New PR - TGUs

epido
epido Posts: 353 Member
edited November 2024 in Fitness and Exercise
I LOVE to do TGUs, and got a PR yesterday. I was able to do one on each side with a 24 kg (53 lb) kettle bell. Both sides were a bit wobbly at the end, and there are some little things I want to tweak on my form, but I'll take it! Especially, after a PR within the same week with my strict press (20 kg/44 lb) that I didn't get on video, and the awesome start I got with deadlifts last week of pulling bodyweight the first day I did them!

After some shoulder issues due to overuse earlier this summer/fall, I feel like I am finally moving past where I was pre-injury, and making some forward progress again instead of playing catch-up to get back to where I had been before the issues.

https://www.youtube.com/watch?v=TICp1jZgnQo


https://www.youtube.com/watch?v=aG7XdSi7G08

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