New PR - TGUs

epido

I LOVE to do TGUs, and got a PR yesterday. I was able to do one on each side with a 24 kg (53 lb) kettle bell. Both sides were a bit wobbly at the end, and there are some little things I want to tweak on my form, but I'll take it! Especially, after a PR within the same week with my strict press (20 kg/44 lb) that I didn't get on video, and the awesome start I got with deadlifts last week of pulling bodyweight the first day I did them!

After some shoulder issues due to overuse earlier this summer/fall, I feel like I am finally moving past where I was pre-injury, and making some forward progress again instead of playing catch-up to get back to where I had been before the issues.

https://www.youtube.com/watch?v=TICp1jZgnQo

https://www.youtube.com/watch?v=aG7XdSi7G08

dbmata

wow, well done.

patrickblo13

Great work! I just started doing TGUs at the advice of someone on my FL and I love them!