Daily Check In - 6/6/10
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goldk
Posts: 1,651 Member
Did you stay within your nutritional goals? Not sure...didn't overdue it just didn't track...
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? didn't overdue it
What would I have done differently? Go for a walk
What is today's personal goals? Go for a walk and stay within my calories
exercise weekly progress (Sun-Sat) - 0/7 days of exercise
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? didn't overdue it
What would I have done differently? Go for a walk
What is today's personal goals? Go for a walk and stay within my calories
exercise weekly progress (Sun-Sat) - 0/7 days of exercise
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Replies
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Did you stay within your nutritional goals? It's possible, I suppose..
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? Ate a light dinner when i wasn't sure of my intake
What would I have done differently? Once less pancake in celebration of our son's 16th b-day
What is today's personal goals? Get back to loggin'
exercise weekly progress (Sun-Sat) - 1/7 days of exercise (ellipticaled today)
Monday's weight 135.2 :drinker: :flowerforyou: Down a pound since last weigh-in!!:flowerforyou: :drinker:0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? Didn't go over my calories and got out for a 30 minute walk... not much but it was better than nothing. Also I am tracking to get back on track tracking my calories... been slacking :noway:
What would I have done differently? I would have liked to have had a better workout but the vet came at lunchtime so I wasn't able to get to the Y.
What is today's personal goals? Stay within my calories and get to the Y
exercise weekly progress (Sun-Sat) - 1/7 days of exercise0 -
Did you stay within your nutritional goals? It's possible, I suppose..
Did I reach yesterday's personal goal? Didn't set any
What did I do yesterday that I am proud of? Ate a light dinner when i wasn't sure of my intake
What would I have done differently? Once less pancake in celebration of our son's 16th b-day
What is today's personal goals? Get back to loggin'
exercise weekly progress (Sun-Sat) - 1/7 days of exercise (ellipticaled today)
Monday's weight 135.2 :drinker: :flowerforyou: Down a pound since last weigh-in!!:flowerforyou: :drinker:
135.2 that is FABULOUS!!!!! :flowerforyou: :flowerforyou: :bigsmile:0 -
Did you stay within your nutritional goals? not sure
Did I reach yesterday's personal goal? I didn't set one. I've been slacking the past few days.
What did I do yesterday that I am proud of? Zumba
What would I have done differently? kept track of my food consumption
What are today's personal goals? exercise, eat right, stay within my calories
Exercise weekly progress (Sun-Sat) - 2/7 days of exercise0 -
Did you stay within your nutritional goals? probably ok, but didn't track
Did I reach yesterday's personal goal? didn't set one
What did I do yesterday that I am proud of? went for a walk during my daughter's sax lesson instead of doing nothing
What would I have done differently? tracked
What are today's personal goals? stay within my calories, already did an hour of step this morning :drinker:
Exercise weekly progress (Sun-Sat) - 2/7 days of exercise0 -
Did you stay within your nutritional goals? I did, even while partying!. ***see "new" nutritional goals***
Did I reach yesterday's personal goal? I had said I wanted to log, but *** I am going to see if I can step away from daily logging and just monitor healthy choices and not going overboard. In my quest to get to maintenance I need to be able to make good eating decisions even when I am not logging calories. Still working on the plan but it will include whole foods, portion control and balance. I would call it "awareness without obsession!" :laugh:*** (Hmm, sounds like a blog to me)
What did I do yesterday that I am proud of? Kept myself in check thru a day long birthday celebration!
What would I have done differently? I was good with yesterday
What is today's personal goals? Figure out if I can maintain/lose weight without counting calories and exercise today!
exercise weekly progress (Sun-Sat) -1/5 days of exercise0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no. I went over my calories by almost 200
What did I do yesterday that I am proud of? walking the trail with my son
What would I have done differently? eaten less junk food. I had 2 cookies and a slice of cake
What are today's personal goals? exercise, eat right, stay within my calories
Exercise weekly progress (Sun-Sat) - 3/7 days of exercise0 -
Did you stay within your nutritional goals? Yes
Did I reach yesterday's personal goal? Yes
What did I do yesterday that I am proud of? 60 minutes on the elliptical
What would I have done differently? Not eat all my exercise calories
What is today's personal goals? Stay within my calories and get to the Y
exercise weekly progress (Sun-Sat) - 2/7 days of exercise0 -
Did you stay within your nutritional goals? no .. but just barely over on calories
Did I reach yesterday's personal goal? not quite
What did I do yesterday that I am proud of? stayed very close to under on calories ... hard to do on non-exercise days for me
What would I have done differently? done some sit ups
What is today's personal goals? stay within calories, already did an hour of step at the Y
exercise weekly progress (Sun-Sat) - 4/7 days of exercise0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no. I went over my calories by 56
What did I do yesterday that I am proud of? Zumba and actually PLAYING at the park with my sons, rather than watching them play
What would I have done differently? eaten less junk food
What are today's personal goals? exercise, eat right, stay within my calories
Exercise weekly progress (Sun-Sat) - 4/7 days of exercise0 -
Did you stay within your nutritional goals? yes
Did I reach yesterday's personal goal? Enjoyed not counting the calories and feel like I am doing okay.
What did I do yesterday that I am proud of? Went for a long walk after the Chiropractor instead of giving into the "Ouch"!
What would I have done differently? less time at the computer
What are today's personal goals? exercise, eat right, whittle away at my to-do list
Exercise weekly progress (Sun-Sat) - 3/5 days of exercise0 -
Did you stay within your nutritional goals? no
Did I reach yesterday's personal goal? no. I went over my calories a little
What did I do yesterday that I am proud of? walked a little more
What would I have done differently? eaten less junk food
What are today's personal goals? exercise, eat right, stay within my calories
Exercise weekly progress (Sun-Sat) - 6/7 days of exercise0
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