New to MFP. Need some direction and tips!

MsDiva95

Hello I am trying this for the 3rd time. I coud use some pointers to help me get through the first week please!

kungabungadin

Just let me know what I can help you with and I will do my best. Do you need help with diet, exercise or how to use this site? Any way welecome back now stick around and make some friends you can add me if you would like. I am here everyday unless my computer is down and I can't get the I pad to work. Let's do this together.

PBWaffleCakes

Use the site like it designed. Log everything you eat, exercise, build a support group. It really is a good site to help you on your journey. You can build a network of friends and get support when needed. Just stick around and see what happens. Best of wishes!

redfisher1974

Set goal, Then just eat whatever you want but keep under your cals, After a while you will learn what to eat that keeps you fuller longer...When you have that down pat fine tune your Macros and before you know it you will be down the road to sexy pants!

skullshank

http://www.myfitnesspal.com/topics/show/1346163-change-your-mindset

http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it

http://www.myfitnesspal.com/topics/show/1235566-so-you-re-new-here?hl=so+you're+new+here

http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

http://www.myfitnesspal.com/topics/show/872212-you-re-probably-eating-more-than-you-think