NEWBIE

MsDiva95
MsDiva95 Posts: 4
edited November 8 in Introduce Yourself
Hello this is dayone for me. I would like to know if anyone has any smoothie detox recipes? Or any recommendations for detox to get started?

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  • Tblackdogs
    Tblackdogs Posts: 326 Member
    I don't know about detoxing but most days I drink a big green smoothie. I use four cups of spinach or kale, two tablespoons of ground flaxseed, half a cup of blueberries, a small banana, ice and water. Lots of hydration, lots of green leafy vegetables, yummy fruit and my magic ground flaxseed. All of that is 300 calories or less!
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