We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Finally working woohoo!

TheITCrowd1
TheITCrowd1 Posts: 60
edited November 2024 in Success Stories
Hi all

So my target was 12% bodyfat currently at 15, started at 25.

its been awhile since i posted so wanted to update old friends and new, stay motivated and it will work out in the end people you can do it~!!! :)))

progress.png

If anyone is interested in the how/where/why/method reply and i will detail all questions, diet, routine, supplements, the lot unadulterated!

Good luck peoples!

Replies

  • r5d5
    r5d5 Posts: 219 Member
    how'd you get through the last month? As it's always harder the closer you get to your goals, what helped you do that?
    Excellent work by the way! You look fantastic!
  • TheITCrowd1
    TheITCrowd1 Posts: 60
    edited November 2014
    Hi r5
    thanks

    Basically i found my progress had slowed, I started taking supplements alot more regularly.

    I am having each day;

    1x solgar male multiple
    1x solgar super eight

    Lunch time:
    1x solgar probiotic

    Dinner
    1x solgar male multiple

    bedtime
    1x zinc picolinate

    Each morning i was doing 30mins power walk at 4.5degrees angle, 6.8km/h - keep heart rate at 125-135 no higher

    when that plateau's off i changed it to 5.0 degrees - 6.7km/h 25mins, then finally back to 4.5 for 45mins morning before breakfast and in the evening

    never miss a meal either!! that is the killer of gains for sure - buy protein with no sweeteners in it, i'm using Reflex Natural whey which is a bit more expensive but there is no sugar in it, and i blend 50g with almond milk, one banana and a big scoop of natural peanut butter before bed every night - in the morning your body will thank you for it trust!
  • RodaRose
    RodaRose Posts: 9,562 Member
    What progress! You look great. :mrgreen:
  • CherryChan81
    CherryChan81 Posts: 264 Member
    you look AMAZING! o:)
This discussion has been closed.
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!