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9 Ways to Get a Flat Belly Without Diet or Exercise

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  • mseslee
    mseslee Posts: 101 Member
    :o i wish.. but I don't think it's that easy
  • ninerbuff
    ninerbuff Posts: 49,122 Member
    It says to walk for 30 minutes a day. A structure time with physical movement involved is "exercise".

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition
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