9 Ways to Get a Flat Belly Without Diet or Exercise

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  • mseslee
    mseslee Posts: 101 Member
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    :o i wish.. but I don't think it's that easy
  • ninerbuff
    ninerbuff Posts: 48,708 Member
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    It says to walk for 30 minutes a day. A structure time with physical movement involved is "exercise".

    A.C.E. Certified Personal and Group Fitness Trainer
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    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

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